Recent Posts

  • Benefits Of Zoom Whitening In Edmonton

    May 16th, 2013

    Are you looking for a safe and affordable way to brighten and whiten your teeth? Consider a procedure for Zoom Whitening in Edmonton. We can help you get that beautiful smile you have always wanted.
    The procedure is extremely effective in comparison to other whitening options. Most of our patients see significant results in their first visit. On a rare occasion, an additional treatment may be necessary. You can expect the procedure to last for approximately one hour.
    The best [...]

  • About Dental Bridges In Colorado Springs

    May 15th, 2013

    Dental bridges in Colorado Springs are to bridge the gap between one or more of your missing teeth. Children might also need dental bridges in Colorado Springs.
    If you have a gap or gaps between your teeth, you will need a dental bridge put in. This will literally bring the teeth together between the gaps by bridging them. The bridge is made from two crowns that are placed on either side of the gap. They will also put a false [...]

  • Breast Exam In Richmond Indiana For Family History Of Cancer

    May 15th, 2013

    Breast cancer runs in my family. My grandmother and my mother were diagnosed with cancer at an early age. Thus, my doctor advised me to make an appointment to have a breast exam in Richmond Indiana as soon as I reached the age of 30.
    The breast exam in Richmond Indiana would be comprehensive. My breast would be physically examined by the medical professional. However, I would also receive a mammogram to check for abnormalities in my breast tissue. After [...]

  • An Analysis By A Cosmetic Dentist In Edmonton

    May 14th, 2013

    One of the first things a cosmetic dentist in Edmonton will do when a person comes in is perform an analysis of the person’s mouth. People may either go to a cosmetic dentist to have one particular thing done, or people will go to find out what options they have that will make their smiles look better. During an analysis of a person’s mouth, the cosmetic dentist will evaluate each tooth. He may take x-rays to get a better look [...]

  • We Found Great Victoria BC Dentists

    May 14th, 2013

    When we moved to the area a few months ago, we didn’t have any idea which doctor or dentist we wanted to use. The doctor issue wasn’t a huge one, and I thought we could put off looking for Victoria BC dentists for a little while, as well. Unfortunately, that all changed when my husband called me from work to let me know that he had broken a filling.
    I was able to find a dental clinic near his office that [...]

Nutrient Deficiency

Nutritious cravings - Waffles a la mode.
I’ve heard it said a number of times that food cravings are simply Nature’s way of telling you that you’re not getting the nutrients your body needs. But, as you can guess, since no one craves carrot sticks, and eating carrot sticks won’t generally curb a craving for french fries, that explanation doesn’t go very far.

Dealing with Food Cravings

Nutritious cravings - Family around a table eating dinner.
Dealing with unhealthy food cravings is a chore, it seems, but there are plenty of excellent ways to deal with them. I tend to use three different solutions: 1) take my mind off food with another activity, 2) eat a bit of the craved food, or 3) eat a food similar to, but much healthier than, the craved food.

Make Cooking Fun

Nutritious cravings - Table of vegetables
It’d be easy to eat junk food instead of healthier alternatives simply because the junk food is ready-made and ready to go whereas most of these healthy alternatives require a bit of actual in-kitchen labor. I like to make cooking fun though by 1) making it a group activity and 2) by having fun discovering new recipes.